Dr. Oz: 10 Detox Foods that will help you lose 10lbs in a month!

Your health is important. Everyone wants to look their absolute best and its starts from the inside out. Today I really wanted to share information I received while watching Dr.Oz that I know everyone can benefit from. Its effective, free, and its proven to make you lose 10lbs in just 1 month without exercise!  I know you're thinking its too good to be true but I assure you that this is the real deal! 

Dr. Oz approved plan will not leave you starving...well at least not after the 1st 3 days.  I'm going to attempt to do this myself. This program was designed by New York cardiologist and detoxification specialist by Dr. Alejandro Junger. I provided links below so that you can print and get started.This manual includes what to eat and what not to eat. Click to print and read the whole manual for all the details. 

The Clean Detox Program 30-Day Meal Plan contains links to all the recipes, be sure to click "next" to move on to the following page of detox meals http://www.doctoroz.com/videos/clean-program-30-day-meal-plan

To watch the Clean Detox episode : http://www.doctoroz.com/videos/oz-approved-10-detox-foods-pt-1.

Tweet  your before and after photos! Share your personal experience with the program to inspire myself and others. Lets take on the challenge together towards a healthier lifestyle. 

Fun Facts " The Clean Program" helps by:

1.Reducing digestive work so detox can occur in full mode. The Clean Program eases digestion by providing two liquid meals a day and a solid one in between, eliminating allergenic and mucus-forming food, which frees up even more energy.

2.Protecting you from the damage of recirculating toxins. When digestion slows down, the detox signal goes off and the trapped toxins are released back into circulation. Suddenly you are more “toxic” than before starting.

3.Delivering all the specific liver detox nutrients that protect you from phase 1-phase 2 imbalances, another situation that may make you feel more toxic when detoxing.

4.Promoting gut repair. The gut is more complex than we imagine. Within it lives 80% of your immune system tissues. It also houses a nervous system that is physically larger than the one inside your skull and manufactures 90% of the serotonin in your body. The Clean Program is unique in addressing this issue. The combination of nutrients in the Clean Program is strategically designed to create the optimal conditions for gut repair, an issue missing from most popular detox programs.

   

For more information

Visit www.cleanrevolution.tv for educational videos. Visit www.cleanprogram.com for the supplement-meal replacement kit, formulated with all natural nutrients of the highest quality. This is perfect for busy people with no time to prepare the recipes in the book, masterfully designed by Jill Pettijohn, live food chef, nurse and detox specialist. Visit www.my.cleanprogram.com, an interactive web community where hundreds of people around the country and the world are doing the Clean Program together. You will be able to share your experience and tips and inspire others to get “Clean.”